Just remember that diet is just as important in getting you the results you want as following the workouts each and every day. It’ll burn max amounts of fat and build you lean, sexy muscle underneath while keep your from over-training. Saturday – Max Interval Circuit, Upper Focusįriday – Pure Cardio, Dynamic Core Cardioĭon’t let Focus T25’s 25 minute workouts fool you – they’re tough! But if you’re looking to combine the best of both programs, then this hybrid Insanity and Focus T25 workout is the perfect option for you. Monday – Max Interval Circuit, Cardio Abs Monday – Max Cardio Conditioning, Cardio Abs Saturday – Max Interval Circuit, Upper Focus Thursday – Plyometric Cardio Circuit, Cardio Abs Tuesday – Max Cardio Conditioning, Cardio Abs Monday – Plyometric Cardio Circuit, Cardio Abs I have also listed the schedule below for those of you who do not want to download the above calendar or for those who want to get a feel for what the schedule looks like. Get the Insanity & Focus T25 Schedule Below Download, Print, or View the calendar in excel or PDF formatĬlick here for the Insanity and Focus T25 hybrid calendar in excel formatĬlick here for the Insanity and Focus T25 hybrid calendar in pdf format This two-month hybrid schedule can be followed in its entirety or you can start with the second month and repeat this month twice if you are currently at an intermediate or advanced fitness level. The calendar also progresses in difficulty not month to month, but week to week. Your body will perform optimally when given adequate time to adapt to the workouts and become stronger every week. While it may seem that the more you work out, the better – unfortunately, it just isn’t true. The beauty of this schedule is to give your body time to properly recover.

On a few days, the schedule does call for both an Insanity and T25 workout or two T25 workouts, but the workouts can be done back-to-back or split into a morning and night session – really, it’s whatever works best for you and your schedule. My Insanity and Focus T25 schedule mostly alternates between T25 workouts and Insanity workouts. A Better Way to Combine Insanity and Focus T25īecause of this, I’ve come up with a better way to do both programs at the same time. While it would be possible to do this, I really wouldn’t advise it, because working out twice a day, 6 to 7 days of the week could quickly lead to overtraining, which will hurt your results – not help them – and increases your risk of injury. Most people want to know if it’s okay to do Focus T25 in the morning, and then do their scheduled Insanity workouts at night or vice versa. I’ve been receiving countless questions lately as to whether or not you can do Insanity and Focus T25 simultaneously.

T25 focus workout schedule